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Kate Sears Photo by: Kate Sears

Winter Salad with Pomegranate, Clementine, and Goat Cheese

Prep: 15 minutes.

Health DECEMBER 2009

  • Yield: Makes 4 servings (serving size: 1 1/4 cups salad)

Ingredients

  • 5 clementines or 2 navel oranges
  • 1 tablespoon champagne vinegar
  • 1 tablespoon honey
  • 1 teaspoon extra-virgin olive oil
  • 5 cups winter salad greens (such as baby spinach, romaine, and endive)
  • 1/2 cup pomegranate seeds (about 1 pomegranate)
  • 1/4 cup pistachios
  • 1/4 cup (1 ounce) crumbled goat cheese

Preparation

1. Segment 2 clementines or 1 navel orange, and set aside. Juice the remaining citrus fruit. (You should have about 1/3 cup juice.)

2. Whisk together juice, vinegar, and honey in a serving bowl. Pour oil in slowly, whisking until well-combined. Add salad greens to bowl, and toss gently to combine.

3. Divide salad among 4 plates, and sprinkle evenly with pomegranate seeds, pistachios, and goat cheese. Top with reserved citrus segments. Serve.

Nutritional Information

Amount per serving
  • Calories: 209
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 6g
  • Carbohydrate: 33g
  • Fiber: 7g
  • Cholesterol: 6mg
  • Iron: 2mg
  • Sodium: 58mg
  • Calcium: 103mg
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