This delicious soup was perfect for a cold rainy night and a full veggie box. Even with all the chopping, it was simple to prepare, and moved along quickly. I followed the recipe mostly as written, with only a few subs; I had parsnips to use, and they added a nice sweet/nutty flavor which complemented the fennel. I also added a small bunch of kale to round out the chard. I used a whole can of beans and a whole can of tomato paste (cleaned out with a swirl of white wine) as I knew from many other reviewers that I would need to add more broth. I upped the herbs and garlic, and added in some fresh basil at the end. I love a recipe that is so easy to vary the ingredients for and still maintain the integrity of the dish. This is very worthy of repeating.
Winter Minestrone
Randy Mayor; Leigh Ann Ross
Prep all the vegetables a day ahead, and this soup will come together quickly just before guests arrive.
Yield: 6 servings (serving size: about 1 cup minestrone and 1 teaspoon cheese)
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Nutritional Information
Amount per serving
- Calories: 102
- Calories from fat: 22%
- Fat: 2.5g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.2g
- Protein: 4.5g
- Carbohydrate: 16.7g
- Fiber: 3.6g
- Cholesterol: 2mg
- Iron: 1.6mg
- Sodium: 263mg
- Calcium: 71mg
Ingredients
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 1/4 cups cubed peeled acorn or butternut squash (about 1 medium)
- 3/4 cup diced zucchini
- 1/2 cup chopped carrot
- 1/2 cup diced fennel
- 1 cup water
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 5 tablespoons no-salt-added tomato paste
- 1/4 cup uncooked ditalini (very short tube-shaped pasta)
- 2 1/2 cups chopped Swiss chard
- 1/2 cup rinsed and drained canned Great Northern Beans
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons grated Asiago cheese
Preparation
- Heat oil in a Dutch oven over medium-high heat. Add onion, basil, oregano, and garlic to pan; sauté 5 minutes or until onion is tender. Add squash and next 3 ingredients (through fennel); sauté 5 minutes. Stir in 1 cup water, broth, and tomato paste; bring to a boil. Reduce heat, and simmer 10 minutes or until vegetables are crisp-tender. Stir in pasta; cook 8 minutes, stirring occasionally. Add chard; cook 3 minutes. Add beans; cook 2 minutes or until thoroughly heated. Stir in pepper. Serve with cheese.
Winter Minestrone Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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