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Winter-Greens Slaw with Warm Bacon Dressing

Winter-Greens Slaw with Warm Bacon Dressing

Cooking Light MARCH 1997

  • Yield: 2 servings (serving size: 2 cups)

Ingredients

  • 1/2 cup sliced onion
  • 1/4 cup fat-free cream cheese, softened
  • 1/4 cup skim milk
  • 2 teaspoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon honey
  • 1/8 teaspoon pepper
  • 2 cups thinly sliced kale
  • 2 cups thinly sliced beet greens
  • 2 cups thinly sliced Swiss chard
  • 2 turkey-bacon slices, cooked and chopped

Preparation

Heat a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until golden brown. Reduce heat to low. Add cream cheese and next 6 ingredients (cream cheese through pepper); stir until blended. Remove skillet from heat.

Add kale, beet greens, and Swiss chard to pan; toss to coat. Cover and let stand 30 seconds. Divide slaw evenly between 2 plates; top each with chopped bacon. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 141
  • Calories from fat: 19%
  • Fat: 2.9g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.8g
  • Protein: 11.8g
  • Carbohydrate: 17.8g
  • Fiber: 2.2g
  • Cholesterol: 15mg
  • Iron: 2.8mg
  • Sodium: 582mg
  • Calcium: 297mg
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Winter-Greens Slaw with Warm Bacon Dressing Recipe

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