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Winter Fruit with Honey-Yogurt Sauce

Prep time 8 mins
Yield 4 servings (serving size: 3/4 cup fruit and 2 1/2 tablespoons yogurt sauce)
For a superquick dessert or a satisfying snack, stir up a simple yogurt sauce to spoon over fruit.

Ingredients

  • 2/3 cup vanilla low-fat yogurt
  • 1 tablespoon honey
  • 1 cup chopped pear
  • 1 cup chopped red apple
  • 1 cup seedless green grape halves
  • Ground nutmeg (optional)

Nutrition Information

  • calories 119
  • fat 0.7 g
  • satfat 0.4 g
  • protein 2.6 g
  • carbohydrate 27.9 g
  • cholesterol 2 mg
  • iron 0.3 mg
  • sodium 29 mg
  • caloriesfromfat 5 %
  • fiber 2.4 g
  • calcium 80 mg

How to Make It

  1. Combine yogurt and honey in a small bowl; stir with a whisk.

  2. Combine pear and next 2 ingredients in a large bowl. Spoon fruit evenly into dessert dishes. Spoon yogurt sauce evenly over fruit. Sprinkle lightly with nutmeg, if desired.

Oxmoor House Healthy Eating Collection