Wine-Poached Salmon

recipe

Yield:

4 servings

Recipe from

Nutritional Information

Calories 204
Caloriesfromfat 43 %
Fat 9.7 g
Satfat 1.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.3 g
Carbohydrate 1.4 g
Fiber 0.1 g
Cholesterol 77 mg
Iron 0.0 mg
Sodium 69 mg
Calcium 0.0 mg

Ingredients

1 cup fat-free, less-sodium chicken broth
1/4 cup dry white wine
1 cup slivered onion (about 1 small)
2 teaspoons dried dill or 2 tablespoons chopped fresh dill
4 (4-ounce) skinless salmon fillets
1/2 cup fat-free sour cream
1/4 cup chopped cucumber (about 1/2 small)
1 teaspoon dried dill or 1 tablespoon chopped fresh dill

Preparation

1. Bring first 4 ingredients to a boil in a large skillet. Reduce heat to medium-low, and add fish; cover and simmer 7 minutes or until fish is firm when touched in center. Remove from heat; cover and let stand 3 minutes.

2. While fish cooks, combine sour cream, cucumber, and 1 teaspoon dried dill in a small bowl. Remove salmon and onion from poaching liquid, using a slotted spoon; top with sour cream mixture.

Note:

501 Delicious Heart Healthy Recipes

January 2001
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