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Wine-Poached Salmon

Yield 4 servings

Ingredients

  • 1 cup fat-free, less-sodium chicken broth
  • 1/4 cup dry white wine
  • 1 cup slivered onion (about 1 small)
  • 2 teaspoons dried dill or 2 tablespoons chopped fresh dill
  • 4 (4-ounce) skinless salmon fillets
  • 1/2 cup fat-free sour cream
  • 1/4 cup chopped cucumber (about 1/2 small)
  • 1 teaspoon dried dill or 1 tablespoon chopped fresh dill

Nutrition Information

  • calories 204
  • caloriesfromfat 43 %
  • fat 9.7 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.3 g
  • carbohydrate 1.4 g
  • fiber 0.1 g
  • cholesterol 77 mg
  • iron 0.0 mg
  • sodium 69 mg
  • calcium 0.0 mg

How to Make It

  1. Bring first 4 ingredients to a boil in a large skillet. Reduce heat to medium-low, and add fish; cover and simmer 7 minutes or until fish is firm when touched in center. Remove from heat; cover and let stand 3 minutes.

  2. While fish cooks, combine sour cream, cucumber, and 1 teaspoon dried dill in a small bowl. Remove salmon and onion from poaching liquid, using a slotted spoon; top with sour cream mixture.

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