Wine-Baked Orange Roughy

recipe
Super Quick. To determine if fish is done, prick the thickest part with a fork. The fish will fall apart in flakes and the juices will be milky white if the fish is done.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 102
Caloriesfromfat 10 %
Fat 1.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 17.2 g
Carbohydrate 3.3 g
Fiber 0.2 g
Cholesterol 23 mg
Iron 0.0 mg
Sodium 223 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) orange roughy fillets (or flounder or sole)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
1/4 cup sliced green onions (about 2 large)
1 (2-ounce) jar diced pimiento, drained
1/4 cup lemon juice
1/4 cup dry white wine

Preparation

1. Preheat oven to 400°.

2. Place fillets in an 11 x 7-inch baking dish coated with cooking spray; sprinkle fillets evenly with salt, pepper, garlic powder, green onions, and pimiento. Pour lemon juice and wine over fish.

3. Cover and bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with a slotted spatula.

Note:

501 Delicious Heart Healthy Recipes

January 2001
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