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Wine-Baked Orange Roughy

Yield 4 servings
Super Quick. To determine if fish is done, prick the thickest part with a fork. The fish will fall apart in flakes and the juices will be milky white if the fish is done.

Ingredients

  • 4 (4-ounce) orange roughy fillets (or flounder or sole)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/4 cup sliced green onions (about 2 large)
  • 1 (2-ounce) jar diced pimiento, drained
  • 1/4 cup lemon juice
  • 1/4 cup dry white wine

Nutrition Information

  • calories 102
  • caloriesfromfat 10 %
  • fat 1.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 17.2 g
  • carbohydrate 3.3 g
  • fiber 0.2 g
  • cholesterol 23 mg
  • iron 0.0 mg
  • sodium 223 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 400°.

  2. Place fillets in an 11 x 7-inch baking dish coated with cooking spray; sprinkle fillets evenly with salt, pepper, garlic powder, green onions, and pimiento. Pour lemon juice and wine over fish.

  3. Cover and bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with a slotted spatula.

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