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Wilted Swiss Chard and Mushrooms

Wilted Swiss Chard and Mushrooms

For a healthy, quick and easy side dish, serve up Wilted Swiss Chard and Mushrooms.

Cooking Light AUGUST 2013

  • Yield: Serves 4 (serving size: 1/2 cup)


  • 10 ounce Swiss chard
  • 1 tablespoon olive oil
  • 1 thinly sliced shallot
  • 6 ounces sliced cremini mushrooms
  • 1/4 teaspoon black pepper
  • 2 teaspoons lower-sodium soy sauce
  • 1 tablespoon water


Remove stems from Swiss chard. Thinly slice stems to measure 1 cup; coarsely chop leaves to measure 3 cups. Heat a large skillet over medium heat. Add olive oil to pan; swirl to coat. Add shallot; cook 1 minute. Add mushrooms, chard stems, and black pepper to pan; cook 5 minutes, stirring occasionally. Add chard leaves, soy sauce, and water to pan. Cover and cook 2 minutes or until chard wilts.

Nutritional Information

Amount per serving
  • Calories: 59
  • Fat: 3.7g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 242mg
  • Calcium: 0.0mg

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Wilted Swiss Chard and Mushrooms Recipe