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Wilted Swiss Chard and Mushrooms

Yield Serves 4 (serving size: 1/2 cup)
For a healthy, quick and easy side dish, serve up Wilted Swiss Chard and Mushrooms.

Ingredients

  • 10 ounce Swiss chard
  • 1 tablespoon olive oil
  • 1 thinly sliced shallot
  • 6 ounces sliced cremini mushrooms
  • 1/4 teaspoon black pepper
  • 2 teaspoons lower-sodium soy sauce
  • 1 tablespoon water

Nutrition Information

  • calories 59
  • fat 3.7 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.0 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 242 mg
  • calcium 0.0 mg

How to Make It

  1. Remove stems from Swiss chard. Thinly slice stems to measure 1 cup; coarsely chop leaves to measure 3 cups. Heat a large skillet over medium heat. Add olive oil to pan; swirl to coat. Add shallot; cook 1 minute. Add mushrooms, chard stems, and black pepper to pan; cook 5 minutes, stirring occasionally. Add chard leaves, soy sauce, and water to pan. Cover and cook 2 minutes or until chard wilts.