Wilted Spinach Salad with Chicken and Mandarin Oranges

Wilted Spinach Salad with Chicken and Mandarin OrangesRecipe
Photo: Antonis Achilleos; Styling: Gerri Williams


Serves 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 10 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 401
Fat 23 g
Satfat 6 g
Protein 33 g
Carbohydrate 16 g
Fiber 3 g
Cholesterol 84 mg
Sodium 403 mg


4 boneless, skinless chicken breast halves, about 6 oz. each, pounded 1/2-inch thick
Salt and pepper
2 tablespoons unsalted butter
2 tablespoons vegetable oil
1 small red onion, sliced
1/4 cup red wine vinegar
8 cups baby spinach (about 5 oz.)
1 11-oz. can mandarin orange sections, drained
1/2 cup dry roasted peanuts, chopped


1. Season chicken with salt and pepper. Melt 1 Tbsp. butter with 1 Tbsp. oil in a large skillet over medium-high heat. Add two chicken breast halves; cook until no longer pink in center, about 3 minutes per side. Remove to a plate; cover with foil. Repeat with remaining butter, oil and chicken.

2. Pour out all but 1 Tbsp. fat from skillet. Sauté onion for 3 minutes. Add vinegar, raise heat to high and boil until reduced, about 2 minutes. Reduce heat to medium-low; add spinach and mandarin oranges. Sauté until spinach has wilted, about 1 minute. Season with salt and pepper.

3. Slice chicken. Divide spinach mixture among 4 plates. Serve with chicken and top with peanuts.