Wilted Kale with Toasted Shallots

Wilted Kale with Toasted Shallots Recipe
Photo: Randy Mayor; Styling: Lindsey Lower


Wilted Kale with Toasted Shallots makes for one über-nutritious and delicious side dish.


Serves 4 (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 97
Fat 4.2 g
Satfat 0.6 g
Sodium 171 mg


1 tablespoon olive oil
2 shallots, very thinly sliced
1 pound stemmed, chopped Lacinato kale
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper


Heat olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes or until golden brown. Add kale; cook 3 minutes or until kale wilts. Stir in salt and pepper.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Katherine Cobbs,

Cooking Light

May 2014
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