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Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Wilted Kale with Golden Shallots

Lacinato kale is also called Tuscan, dinosaur, or black kale. You can also use regular curly kale.

Cooking Light SEPTEMBER 2013

  • Yield: Serves 4 (serving size: 1/2 cup)

Ingredients

  • 2 tablespoons olive oil
  • 2 sliced shallots
  • 8 cups lacinato kale, stemmed and chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2/3 cup unsalted chicken stock (such as Swanson)

Preparation

1. Heat a Dutch oven over medium heat. Add olive oil; swirl to coat. Add sliced shallots; cook 5 minutes or until golden, stirring frequently. Add kale, salt, and pepper to pan; cook 2 minutes. Add chicken stock; cover and cook 4 minutes or until tender, stirring occasionally.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 109
  • Fat: 7.3g
  • Saturated fat: 1g
  • Sodium: 200mg
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