Wilted Kale with Golden Shallots

Wilted Kale with Golden Shallots Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Lacinato kale is also called Tuscan, dinosaur, or black kale. You can also use regular curly kale.

Yield:

Serves 4 (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 109
Fat 7.3 g
Satfat 1 g
Sodium 200 mg

Ingredients

2 tablespoons olive oil
2 sliced shallots
8 cups lacinato kale, stemmed and chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
2/3 cup unsalted chicken stock (such as Swanson)

Preparation

1. Heat a Dutch oven over medium heat. Add olive oil; swirl to coat. Add sliced shallots; cook 5 minutes or until golden, stirring frequently. Add kale, salt, and pepper to pan; cook 2 minutes. Add chicken stock; cover and cook 4 minutes or until tender, stirring occasionally.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Laraine Perri,

September 2013
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