Wilted Greens and Black-Eyed Pea Salad
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 430
- Calories from fat: 17%
- Fat: 7.9g
- Saturated fat: 2.1g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 1.3g
- Protein: 22.3g
- Carbohydrate: 70.4g
- Fiber: 0.0g
- Cholesterol: 22mg
- Iron: 0.0mg
- Sodium: 610mg
- Calcium: 0.0mg
Ingredients
- 1 (10-ounce) package frozen black-eyed peas, thawed
- 4 cups torn fresh spinach
- 4 cups torn escarole
- 1 medium-size sweet red pepper, seeded and cut into 1/4-inch-thick strips
- Vegetable cooking spray
- 6 ounces reduced-fat, low-salt ham, cut into 3/4-inch strips
- 2 teaspoons olive oil
- 1 1/2 cups finely chopped onion
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons water
- Toasted Cornbread
Preparation
- Cook peas according to package directions, omitting salt. Set aside.
- Combine spinach, escarole, and red pepper strips in a large bowl; set aside.
- Coat a large nonstick skillet with cooking spray; add ham, and saute over medium heat until browned. Add ham to spinach mixture.
- Add oil to skillet; place over medium heat until hot. Add onion, and saute until tender. Stir in vinegar, honey, and water; bring to a boil. Remove from heat, and pour over spinach mixture. Add black-eyed peas to spinach mixture; toss lightly.
- To serve, place one cornbread rectangle on each of 4 plates. Spoon one-half of spinach mixture evenly over cornbread rectangles. Top each serving with a second rectangle, and spoon remaining spinach mixture evenly over cornbread.
Wilted Greens and Black-Eyed Pea Salad Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
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