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Photo: Amy Neunsinger Photo by: Photo: Amy Neunsinger

Wilted Greens

Real Simple NOVEMBER 2005

  • Yield: Makes 8 servings

Ingredients

  • 2 large bunches Swiss chard, kale, or mustard greens, rinsed
  • 1/4 cup olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 1/2 teaspoons kosher salt

Preparation

Tear the greens into pieces; discard stems.

In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve.

Tip: Rinse the greens in several changes of water to remove any grit.

Nutritional Information

Amount per serving
  • Calcium: 43mg
  • Calories: 80.31
  • Calories from fat: 76%
  • Carbohydrate: 4.32g
  • Cholesterol: 0mg
  • Fat: 6.92g
  • Fiber: 1.44g
  • Iron: 1.48mg
  • Protein: 1.53mg
  • Saturated fat: 0.93g
  • Sodium: 377.27mg
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Wilted Greens recipe

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