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Wilted Greens

Photo: Amy Neunsinger
Yield Makes 8 servings

Ingredients

  • 2 large bunches Swiss chard, kale, or mustard greens, rinsed
  • 1/4 cup olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 1/2 teaspoons kosher salt

Nutrition Information

  • calcium 43 mg
  • calories 80.31
  • caloriesfromfat 76 %
  • carbohydrate 4.32 g
  • cholesterol 0 mg
  • fat 6.92 g
  • fiber 1.44 g
  • iron 1.48 mg
  • protein 1.53 mg
  • satfat 0.93 g
  • sodium 377.27 mg

How to Make It

  1. Tear the greens into pieces; discard stems.

    In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve.

    Tip: Rinse the greens in several changes of water to remove any grit.