Wilted Greens

Recipe from

Real Simple

Nutritional Information

Calcium 43 mg
Calories 80.31
Caloriesfromfat 76 %
Carbohydrate 4.32 g
Cholesterol 0 mg
Fat 6.92 g
Fiber 1.44 g
Iron 1.48 mg
Protein 1.53 mg
Satfat 0.93 g
Sodium 377.27 mg


2 large bunches Swiss chard, kale, or mustard greens, rinsed
1/4 cup olive oil
1 medium yellow onion, thinly sliced
1 1/2 teaspoons kosher salt


Tear the greens into pieces; discard stems.

In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve.

Tip: Rinse the greens in several changes of water to remove any grit.

Renee Schettler,

Real Simple

November 2005
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