Wildflower Honey Mustard Sauce

Wildflower Honey Mustard Sauce Recipe
Randy Mayor
This sauce is a tasty condiment for sandwiches and burgers. You can also baste chicken or fish with it. Store, covered, in the refrigerator for up to two days. If you can't find wildflower honey, substitute sage or eucalyptus honey.


8 servings (serving size: 1 1/2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 57
Caloriesfromfat 28 %
Fat 1.8 g
Satfat 0.2 g
Monofat 0.3 g
Polyfat 0.9 g
Protein 0.5 g
Carbohydrate 10.7 g
Fiber 0.3 g
Cholesterol 1 mg
Iron 0.3 mg
Sodium 214 mg
Calcium 7 mg


1/4 cup whole-grain Dijon mustard
1/4 cup wildflower honey
1 tablespoon minced shallots
2 tablespoons low-fat mayonnaise
1 1/2 tablespoons sherry vinegar
1/8 teaspoon kosher salt


Combine all ingredients in a small bowl; stir with a whisk until well blended.

Marica Smart,

Cooking Light

August 2006
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