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Wild Rice with Pine Nuts

Yield 6 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups canned no-salt-added chicken broth, undiluted
  • 1 cup chopped onion
  • 1/2 cup wild rice, uncooked
  • 1/2 cup brown rice, uncooked
  • 3 tablespoons pine nuts, toasted
  • 1 teaspoon pepper
  • 1 teaspoon dried whole basil
  • 1/8 teaspoon salt

Nutrition Information

  • calories 161
  • caloriesfromfat 27 %
  • fat 4.9 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.5 g
  • carbohydrate 26.1 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 58 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in toasted pine nuts and remaining ingredients. Cover and simmer an additional 15 minutes or until rice is tender and liquid is absorbed.

Light and Luscious