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Photo: Anna Williams Photo by: Photo: Anna Williams

Wild Rice with Apples

If Pink Lady apples aren't available, use any crisp, sweet apple, such as Honeycrisp or Macoun, or try an heirloom variety.

Cooking Light OCTOBER 2009

  • Yield: 8 servings (serving size: about 3/4 cup)

Ingredients

  • 2 tablespoons butter, divided
  • 2 cups chopped Pink Lady apple
  • 1 cup chopped leek
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups water
  • 1 cup apple cider
  • 1 teaspoon chopped fresh thyme
  • 2 cups uncooked wild rice
  • 1/3 cup chopped pecans, toasted
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

1. Melt 1 tablespoon butter in a large saucepan over medium-high heat. Add apple; sauté 7 minutes or until tender and lightly browned. Remove from pan.

2. Reduce heat to medium. Melt remaining 1 tablespoon butter in pan. Add leek; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Stir in broth, 2 cups water, cider, and thyme; bring to a boil. Stir in rice; reduce heat, and simmer 55 minutes or until liquid is absorbed. Drain and discard excess liquid. Return rice mixture to pan over medium heat. Stir in apple, pecans, salt, and pepper; cook 2 minutes or until thoroughly heated.

Nutritional Information

Amount per serving
  • Calories: 243
  • Fat: 6.9g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 1.5g
  • Protein: 7.2g
  • Carbohydrate: 40.5g
  • Fiber: 3.6g
  • Cholesterol: 8mg
  • Iron: 1.2mg
  • Sodium: 370mg
  • Calcium: 23mg
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Wild Rice with Apples recipe

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