We liked the flavor of this dish. I used Lundgren whole grain blend instead of all wild rice, so that may have been the cause of all the extra liquid I had after cooking for over an hour. Next time I will eliminate the extra water. I also added dried cranberries & used finely chopped Vidalia instead of leeks. Nice add ins for a regular side in our house.
Wild Rice with Apples
If Pink Lady apples aren't available, use any crisp, sweet apple, such as Honeycrisp or Macoun, or try an heirloom variety.
Yield: 8 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 243
- Fat: 6.9g
- Saturated fat: 2.2g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.5g
- Protein: 7.2g
- Carbohydrate: 40.5g
- Fiber: 3.6g
- Cholesterol: 8mg
- Iron: 1.2mg
- Sodium: 370mg
- Calcium: 23mg
Ingredients
- 2 tablespoons butter, divided
- 2 cups chopped Pink Lady apple
- 1 cup chopped leek
- 2 garlic cloves, minced
- 3 cups fat-free, less-sodium chicken broth
- 2 cups water
- 1 cup apple cider
- 1 teaspoon chopped fresh thyme
- 2 cups uncooked wild rice
- 1/3 cup chopped pecans, toasted
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Preparation
- 1. Melt 1 tablespoon butter in a large saucepan over medium-high heat. Add apple; sauté 7 minutes or until tender and lightly browned. Remove from pan.
- 2. Reduce heat to medium. Melt remaining 1 tablespoon butter in pan. Add leek; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Stir in broth, 2 cups water, cider, and thyme; bring to a boil. Stir in rice; reduce heat, and simmer 55 minutes or until liquid is absorbed. Drain and discard excess liquid. Return rice mixture to pan over medium heat. Stir in apple, pecans, salt, and pepper; cook 2 minutes or until thoroughly heated.
Wild Rice with Apples Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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