Wild Rice with Apples

Wild Rice with Apples Recipe
Photo: Anna Williams
If Pink Lady apples aren't available, use any crisp, sweet apple, such as Honeycrisp or Macoun, or try an heirloom variety.


8 servings (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 243
Fat 6.9 g
Satfat 2.2 g
Monofat 2.8 g
Polyfat 1.5 g
Protein 7.2 g
Carbohydrate 40.5 g
Fiber 3.6 g
Cholesterol 8 mg
Iron 1.2 mg
Sodium 370 mg
Calcium 23 mg


2 tablespoons butter, divided
2 cups chopped Pink Lady apple
1 cup chopped leek
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
2 cups water
1 cup apple cider
1 teaspoon chopped fresh thyme
2 cups uncooked wild rice
1/3 cup chopped pecans, toasted
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper


1. Melt 1 tablespoon butter in a large saucepan over medium-high heat. Add apple; sauté 7 minutes or until tender and lightly browned. Remove from pan.

2. Reduce heat to medium. Melt remaining 1 tablespoon butter in pan. Add leek; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Stir in broth, 2 cups water, cider, and thyme; bring to a boil. Stir in rice; reduce heat, and simmer 55 minutes or until liquid is absorbed. Drain and discard excess liquid. Return rice mixture to pan over medium heat. Stir in apple, pecans, salt, and pepper; cook 2 minutes or until thoroughly heated.

Josh Feathers,

Blackberry Farm, Walland, Tennessee,

Cooking Light

October 2009
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