Wild Rice Salad with Spicy Lime Vinaigrette

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 361
  • Calories from fat: 44%
  • Fat: 18g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 11g
  • Polyunsaturated fat: 3g
  • Protein: 11g
  • Carbohydrate: 42g
  • Fiber: 5g
  • Cholesterol: 8mg
  • Iron: 1.4mg
  • Sodium: 830mg
  • Calcium: 151mg


  • 1/2 cup uncooked wild rice
  • 1/2 teaspoon salt
  • 2 green onions, chopped
  • 1 orange, peeled and sectioned
  • 1 cup angel hair slaw mix
  • 4 pecan halves, chopped and toasted
  • 1/4 cup (1 ounce) shredded smoked mozzarella or smoked Cheddar cheese
  • 1 tablespoon chopped fresh or 1 teaspoon dried mint
  • Spicy Lime Vinaigrette


  1. Cook rice with salt according to package directions, omitting fat. Cool.
  2. Combine rice, green onions, and next 5 ingredients. Add 4 tablespoons Spicy Lime Vinaigrette, tossing gently to coat.
  3. Note: Recipe may be prepared a day in advance.
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