Wild Rice Salad

Wild Rice Salad Recipe
Photo: John Autry and Randy Mayor; Styling: Cindy Barr


4 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 199
Fat 2.8 g
Satfat 0.3 g
Sodium 153 mg


1 cup fast-cooking white and wild rice
1/4 cup chopped green onions
2 tablespoons chopped dried cherries
2 tablespoons chopped pecans


Cook rice per directions, omitting seasoning. Stir in green onions, dried cherries, and chopped pecans.

Blakeslee Wright,

Cooking Light

July 2011
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