Too bland for my taste. I added celery instead of red bell pepper, which didn't really work out either. Also, I had to cook the rice and chicken beforehand, which was time consuming.
Wild Rice and Mushroom Soup with Chicken
Add sliced whole wheat French bread and mixed salad greens to complete the menu.
Yield: 4 servings (serving size: 1 1/2 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 281
- Calories from fat: 24%
- Fat: 7.5g
- Saturated fat: 1.9g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.3g
- Protein: 28.9g
- Carbohydrate: 23g
- Fiber: 4g
- Cholesterol: 62mg
- Iron: 2.8mg
- Sodium: 541mg
- Calcium: 42mg
Ingredients
- 4 cups fat-free, less-sodium chicken broth, divided
- 1 (2.75-ounce) package quick-cooking wild rice (such as Gourmet House)
- 1 tablespoon olive oil
- 1/2 cup prechopped onion
- 1/2 cup chopped red bell pepper
- 1/3 cup matchstick-cut carrots
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon dried thyme
- 1 teaspoon butter
- 2 (4-ounce) packages presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
- 2 cups shredded cooked chicken breast
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- 1. Bring 1 1/3 cups broth to a boil in a medium saucepan; add rice to pan. Cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Set aside.
- 2. Heat oil in a Dutch oven over medium-high heat. Add onion and next 4 ingredients (through thyme) to pan; sauté 3 minutes, stirring occasionally. Stir in butter and mushrooms; sauté 3 minutes or until lightly browned. Add remaining 2 2/3 cups broth, rice, chicken, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally.
Wild Rice and Mushroom Soup with Chicken Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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