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Photo: Jonny Valiant; Styling: Deborah Williams Photo by: Photo: Jonny Valiant; Styling: Deborah Williams

Wild Rice Dressing with Roasted Chestnuts and Cranberries

The nutty, almost smoky flavor of wild rice pairs beautifully with game birds and other poultry.

Cooking Light NOVEMBER 2010

  • Yield: 12 servings (serving size: about 3/4 cup)

Ingredients

  • 2 cups uncooked wild rice
  • 2 cups fat-free, lower-sodium chicken broth
  • 2 cups water
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 cups whole roasted bottled chestnuts
  • 1 cup sweetened dried cranberries
  • 1 1/2 tablespoons unsalted butter
  • 1 1/2 cups halved lengthwise and thinly sliced carrot
  • 1 1/2 cups chopped yellow onion
  • 1 1/4 cups thinly sliced celery
  • 1/2 cup minced fresh flat-leaf parsley
  • 2 tablespoons minced fresh sage
  • 1 tablespoon fresh thyme leaves
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

1. Preheat oven to 400°.

2. Combine rice, broth, 2 cups water, and 1/4 teaspoon salt in a saucepan; bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until rice is tender, stirring occasionally. (Do not drain.) Place rice in a large bowl; cover.

3. Arrange chestnuts on a baking sheet. Bake at 400° for 15 minutes. Cool slightly; cut chestnuts into quarters.

4. Place cranberries in a small bowl; cover with hot water. Let stand 20 minutes or until soft. Drain and add to rice.

5. Melt butter in a large nonstick skillet over medium heat. Add carrot, onion, and celery; cook 15 minutes or until vegetables are tender, stirring occasionally. Stir in herbs; remove from heat. Add to rice mixture. Stir in remaining 1/4 teaspoon salt, chestnuts, and pepper.

6. Spoon rice mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover and bake at 400° for 10 minutes or until thoroughly heated.

Nutritional Information

Amount per serving
  • Calories: 213
  • Fat: 2.4g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.5g
  • Protein: 5.5g
  • Carbohydrate: 44.4g
  • Fiber: 4.5g
  • Cholesterol: 4mg
  • Iron: 1.2mg
  • Sodium: 182mg
  • Calcium: 31mg
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Wild Rice Dressing with Roasted Chestnuts and Cranberries recipe

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