- Calories 146
- Caloriesfromfat 14%
- Fat 2.3g
- Satfat 0.3g
- Monofat 1.3g
- Polyfat 0.6g
- Protein 5g
- Carbohydrate 27.6g
- Fiber 4.3g
- Cholesterol 0.0mg
- Iron 1.2mg
- Sodium 235mg
- Calcium 29mg
Wild Rice and Barley Salad
Randy Mayor; Jan Gautro
In addition to fiber, whole grains like wild and brown rice offer plenty of vitamins B6, E, and folate to maintain heart health. Serve with pork tenderloin.
How to Make It
Step 1
Combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed. Remove from heat, and let stand, covered, 5 minutes. Spoon rice mixture into a medium bowl. Add chickpeas, raisins, and green onions.
Step 2
Combine vinegar and next 4 ingredients (through pepper) in a small bowl; stir with a whisk. Pour over barley mixture; toss well. Cover; chill 2 hours. Stir in basil and almonds.
