Wild Mushroom-Barley Soup
Prep: 20 minutes; Cook: 25 minutes.
Yield: Serves 4 (serving size: 1 1/2 cups)
More From Health
Nutritional Information
Amount per serving
- Calories: 175
- Fat: 4g
- Saturated fat: 1g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1g
- Protein: 8g
- Carbohydrate: 27g
- Fiber: 6g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 553mg
- Calcium: 38mg
Ingredients
- 1/4 ounce dried porcini or shiitake mushrooms
- 1 cup boiling water
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1/2 cup finely chopped fennel or celery
- 1/2 pound cremini or white mushrooms, sliced
- 1 teaspoon minced garlic
- 2 teaspoons chopped oregano or thyme
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 cup chopped seeded tomato
- 1 tablespoon dry sherry
- 1/2 cup uncooked quick-cooking barley
Preparation
- 1. Combine porcinis and 1 cup boiling water in a bowl; cover and let stand 20 minutes or until tender. Drain porcinis in a colander over a bowl, reserving liquid. Line a strainer with a paper towel, and pour porcini liquid through strainer; reserve liquid. Rinse porcinis thoroughly; finely chop.
- 2. Heat oil in a large saucepan over medium heat. Add onion and fennel; cover and cook 5 minutes or until softened. Add creminis, garlic, oregano, salt, and pepper; cook 3 minutes or until creminis release moisture.
- 3. Stir broth, tomato, sherry, barley, chopped porcinis, and reserved porcini liquid into cremini mixture; bring to a boil. Reduce heat; simmer 10 to 12 minutes or until barley is tender. Divide soup evenly among 4 bowls.
Wild Mushroom-Barley Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Winter
- PUBLICATION: Health
More Recipes for Soups/Stews
-
Wild Mushroom Stew with Gremolata
Cooking Light -
Chicken, Mushroom, and Wild Rice Soup
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


