Wild Mushroom and Artichoke Dip
Yield: 5 cups (serving size: 1/4 cup)
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Nutritional Information
Amount per serving
- Calories: 66
- Calories from fat: 30%
- Fat: 2.2g
- Saturated fat: 1g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.1g
- Protein: 4.5g
- Carbohydrate: 7.6g
- Fiber: 1.2g
- Cholesterol: 6mg
- Iron: 0.2mg
- Sodium: 377mg
- Calcium: 50mg
Ingredients
- 1 teaspoon olive oil
- 2 cups sliced shiitake mushroom caps (about 4 ounces)
- 1 (6-ounce) package presliced portobello mushrooms, chopped
- 1/2 cup low-fat mayonnaise
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped onion
- 1/4 cup thinly sliced green onions
- 2 tablespoons chopped fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 3/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
- 1 (8-ounce) block 1/3-less-fat cream cheese
- 1 (8-ounce) block fat-free cream cheese
- Cooking spray
Preparation
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Combine mushrooms and remaining ingredients except cooking spray in a large bowl, stirring until well blended.
- Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 30 minutes or until thoroughly heated.
Wild Mushroom and Artichoke Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- OCCASION: New Year's, Super Bowl
- PUBLICATION: Cooking Light
More Recipes for Appetizers
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Blue Cheese-Artichoke Dip
Oxmoor House -
Hot Spinach-Artichoke Dip
Southern Living -
Creamy Wild Mushroom and Goat Cheese Cups
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