Wholesome Morning Granola

Wholesome Morning Granola Recipe
Becky Luigart-Stayner; Jan Gautro
"I use fruit juices and other natural sweeteners to sweeten this cereal. On cold mornings, it's wonderful with warm milk." -CL Reader

Yield:

7 1/2 cups (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 252
Caloriesfromfat 19 %
Fat 5.2 g
Satfat 1.6 g
Monofat 1.6 g
Polyfat 1.4 g
Protein 8.4 g
Carbohydrate 46.2 g
Fiber 5.6 g
Cholesterol 0.0 mg
Iron 2.6 mg
Sodium 10 mg
Calcium 36 mg

Ingredients

4 cups regular oats
2 cups puffed rice cereal (such as Arrowhead Mills)
1/2 cup flaked sweetened coconut
1/2 cup oat bran
1/4 cup sliced almonds, toasted
3 tablespoons turbinado sugar
3/4 cup pineapple juice
1/2 cup apple juice
1/4 cup honey
Cooking spray
1/4 cup dried blueberries

Preparation

Preheat oven to 325°.

Combine first 6 ingredients in a large bowl. Combine the juices in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup. Remove from heat; stir in honey. Slowly pour juice mixture over oat mixture, tossing to coat. Spread oat mixture evenly onto a jelly roll pan coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring occasionally. Cool slightly; stir in blueberries. Cool completely, and store in an airtight container.

Note:

January 2004
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