Whole-Wheat Wrap and Bulgur Wheat Salad Recipe Print Page

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Sandwich Recipes

Whole-Wheat Wrap and Bulgur Wheat Salad

Real Simple FEBRUARY 2007

Yield: Makes 1 serving

Ingredients

1/4 cup bulgur wheat
1/4 cup frozen shelled edamame, thawed
1 scallion, chopped
2 teaspoons extra-virgin olive oil
1 teaspoon lemon juice
1/4 teaspoon black pepper

1/2 whole-wheat wrap
1/2 cup packaged salad greens
1/4 cup sliced red bell pepper
1/4 cup shredded carrot
1/2 cup grated mozzarella

Preparation

Cook the bulgur according to the package directions, transfer to a bowl, and let cool. Add the edamame, scallion, oil, lemon juice, and pepper. Toss and transfer to a plate.

Meanwhile, fill the wrap half with the greens, bell pepper, carrot, and mozzarella. Roll up and serve with Bulgur Wheat Salad.

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Whole-Wheat Wrap and Bulgur Wheat Salad recipe