Whole Wheat Waffles

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 89
  • Calories from fat: 16%
  • Fat: 1.6g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.8g
  • Carbohydrate: 15.5g
  • Fiber: 0.0g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 126mg
  • Calcium: 0.0mg

Ingredients

  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 teaspoons sugar
  • 1/2 cup nonfat buttermilk
  • 1 teaspoon vegetable oil
  • 1 egg white, lightly beaten
  • Vegetable cooking spray
  • Fresh strawberries (optional)

Preparation

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
  2. Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares. Serve with fresh strawberries, if desired.
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