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Whole Wheat Waffles

Cook time 4 mins
Yield

4 (4-inch) waffles.

Ingredients

  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 teaspoons sugar
  • 1/2 cup nonfat buttermilk
  • 1 teaspoon vegetable oil
  • 1 egg white, lightly beaten
  • Vegetable cooking spray
  • Fresh strawberries (optional)

Nutrition Information

  • calories 89
  • caloriesfromfat 16 %
  • fat 1.6 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.8 g
  • carbohydrate 15.5 g
  • fiber 0.0 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 126 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares. Serve with fresh strawberries, if desired.

Cooking Light Light Cooking for Two