Whole Wheat Waffles

Recipe from

Recipe Time

Cook: 3 Minutes

Nutritional Information

Calories 89
Caloriesfromfat 16 %
Fat 1.6 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.8 g
Carbohydrate 15.5 g
Fiber 0.0 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 126 mg
Calcium 0.0 mg

Ingredients

1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
2 teaspoons sugar
1/2 cup nonfat buttermilk
1 teaspoon vegetable oil
1 egg white, lightly beaten
Vegetable cooking spray
Fresh strawberries (optional)

Preparation

Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.

Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares. Serve with fresh strawberries, if desired.

Note:

Cooking Light Light Cooking for Two

January 1995
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