This is a very tasy and easy weeknight dinner my family likes.
Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon
Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon is a simple and easy main dish to make. This pasta dish also packs a powerful punch thanks to the lemon zest that has a much stronger flavor than the fruit’s juice.
Yield: Makes: 4 servings (serving size: 1 1/4 cups)
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 331
- Fat: 12.3g
- Saturated fat: 2.2g
- Monounsaturated fat: 7.6g
- Polyunsaturated fat: 1.5g
- Protein: 11g
- Carbohydrate: 49g
- Fiber: 8g
- Cholesterol: 4mg
- Iron: 4mg
- Sodium: 152mg
- Calcium: 133mg
Ingredients
- 8 ounces whole-wheat spaghetti
- 3 tablespoons extra-virgin olive oil, divided
- 1/2 cup chopped garlic
- 1 3/4 cups chopped flat-leaf parsley
- 3/4 teaspoon black pepper
- 1 tablespoon freshly grated lemon zest
- 1/4 teaspoon kosher salt
- 1/2 ounce Asiago, Pecorino, or Parmesan cheese, shaved with a vegetable peeler
Preparation
- 1. Cook the pasta according to the label until al dente. Reserve 3 TBSP cooking liquid; drain.
- 2. Meanwhile, heat 2 TBSP oil in a large skillet over medium heat. Reduce the heat to low, add the garlic, and cook, stirring frequently, until golden brown and fragrant (3-4 minutes). Stir in the parsley, pepper, and lemon zest. Cook, stirring often, until the parsley is tender (3-4 minutes).
- 3. Add the pasta and cooking liquid to the skillet with the salt and remaining TBSP oil. Toss until well mixed. Top with the cheese and serve.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Quick/Easy
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Health
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