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Whole-Wheat Pizza Dough

Whole-Wheat Pizza Dough

All You APRIL 2013

  • Yield: 1 10-oz. ball of dough
  • Prep time:5 Minutes
  • Rise:45 Minutes
  • Cost Per Serving:$.22

Ingredients

  • 3/4 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 1/8 teaspoons (1/8 oz.) instant or rapid-rise dry yeast
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon honey

Preparation

1. Put flours, yeast, sugar and salt into bowl of a food processor and pulse once or twice to mix. Combine oil, honey and 1/2 cup warm water (between 105° and 115°F) in a small glass or measuring cup. With food processor motor running, slowly pour water mixture through feed tube; process until a ball of dough forms. Let it run until dough is smooth, about another minute. Dough should be slightly tacky but not too sticky. If necessary, add a little flour, one tablespoon at a time, and let it run for a little longer.

2. Oil a medium-size mixing bowl. Form dough into a ball and transfer to bowl, turning dough to coat with oil. Cover bowl with plastic wrap or a clean kitchen towel and place in a warm, draft-free spot until dough doubles in size, about 45 minutes.

Nutritional Information

Amount per serving
  • Calories: 152
  • Fat: 2g
  • Saturated fat: 0.0g
  • Protein: 5g
  • Carbohydrate: 30g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 147mg
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Whole-Wheat Pizza Dough recipe

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