You can make dough ahead; refrigerate it after allowing it to rise for 30 minutes. When you're ready to use it, let refrigerated dough stand, covered, in a bowl coated with cooking spray, 30 minutes or until it comes to room temperature.
1 1/4 teaspoons dry yeast
1/4 teaspoon sugar
2/3 cup warm water (100° to 110°)
1 tablespoon olive oil
2 teaspoons honey
5.6 ounces all-purpose flour (about 1 1/4 cups)
3.2 ounces whole-wheat flour (about 2/3 cup)
1/2 teaspoon sea salt
How to Make It
Dissolve yeast and suagar in 2/3 cup warm water in a small bowl; let stand 5 minutes. Stir in olive oil and honey.
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt in the bowl of a stand mixer, stirring with a whisk. Gradually add yeast mixture, beating at low speed until smooth. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 3 minutes). Place dough in a large bowl coated with cooking spary, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down, and shape into a ball. Use as directed in pizza recipe.
Nutrition data totals are given for 1 (1-pound) ball of dough.