Whole-Wheat Pizza Dough

Recipe Time

Prep: 5 Minutes
Rise: 45 Minutes

Nutritional Information

Calories 152
Fat 2 g
Satfat 0.0 g
Protein 5 g
Carbohydrate 30 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 147 mg

Ingredients

3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1 1/8 teaspoons (1/8 oz.) instant or rapid-rise dry yeast
1/2 teaspoon sugar
1/4 teaspoon salt
1 teaspoon extra-virgin olive oil
1/2 teaspoon honey

Preparation

1. Put flours, yeast, sugar and salt into bowl of a food processor and pulse once or twice to mix. Combine oil, honey and 1/2 cup warm water (between 105° and 115°F) in a small glass or measuring cup. With food processor motor running, slowly pour water mixture through feed tube; process until a ball of dough forms. Let it run until dough is smooth, about another minute. Dough should be slightly tacky but not too sticky. If necessary, add a little flour, one tablespoon at a time, and let it run for a little longer.

2. Oil a medium-size mixing bowl. Form dough into a ball and transfer to bowl, turning dough to coat with oil. Cover bowl with plastic wrap or a clean kitchen towel and place in a warm, draft-free spot until dough doubles in size, about 45 minutes.

Note:

April 2013