Whole-Wheat Pita Chips

Yield: 4 servings (serving size: 8 chips)
Recipe from Cooking Light

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Recipe Time

Total: 24 Minutes

Nutritional Information

Amount per serving
  • Calories: 116
  • Fat: 5.1g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 0.5g
  • Protein: 3.1g
  • Carbohydrate: 15.7g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 185mg
  • Calcium: 22mg


  • 2 (6-inch) whole-wheat pitas
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground cumin


  1. 1. Preheat oven to 375°.
  2. 2. Split each pita in half horizontally to form 2 rounds. Brush rough sides of pita halves with oil. Combine pepper, salt, and cumin; sprinkle evenly over pita halves. Cut each pita half into 8 wedges. Arrange, rough side up, in a single layer on a baking sheet. Bake at 375° for 14 minutes or until browned at edges and crisp.
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