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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Whole Wheat Pasta with Sausage, Leeks, and Fontina

Whole wheat pasta makes this hearty. The flavors meld and provide just enough of each element in every bite to keep you wanting more.

Cooking Light DECEMBER 2004

  • Yield: 6 servings (serving size: 1 2/3 cups)

Ingredients

  • 6 quarts water
  • 2 1/2 teaspoons salt, divided
  • 1 pound uncooked whole wheat penne or rigatoni
  • 1 tablespoon olive oil
  • 1 (4-ounce) link sweet Italian sausage
  • 2 cups chopped leek
  • 4 cups shredded Savoy cabbage (about 9 1/2 ounces)
  • 1 cup fat-free, less-sodium chicken broth
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) shredded fontina cheese

Preparation

Bring 6 quarts water and 2 teaspoons salt to a boil in a large stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 8 minutes or until pasta is almost al dente, stirring occasionally. Drain.

While pasta cooks, heat olive oil in a Dutch oven over medium-high heat. Remove casing from the sausage. Add sausage to Dutch oven; cook 2 minutes or until lightly browned, stirring to crumble. Add leek; cook 2 minutes or until leek is soft, stirring frequently. Add cabbage; cook 2 minutes or until cabbage wilts, stirring frequently. Add remaining 1/2 teaspoon salt, broth, and pepper; bring to a boil. Reduce heat, and simmer 15 minutes or until vegetables are very tender.

Add pasta to Dutch oven, tossing well to coat; bring to a boil. Reduce heat, and cook 1 minute, stirring constantly, or until pasta is al dente. Remove from heat; stir in cheese. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 385
  • Calories from fat: 21%
  • Fat: 8.9g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 1.2g
  • Protein: 17.3g
  • Carbohydrate: 64.3g
  • Fiber: 8.3g
  • Cholesterol: 18mg
  • Iron: 3.8mg
  • Sodium: 658mg
  • Calcium: 119mg
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Whole Wheat Pasta with Sausage, Leeks, and Fontina recipe

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