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Photo: Andrew McCaul; Styling: Suzette Kaminski Photo by: Photo: Andrew McCaul; Styling: Suzette Kaminski

Whole-Wheat Pasta with White Beans and Spinach

All You APRIL 2012

  • Yield: Serves 6
  • Cook time:12 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$.82

Ingredients

  • Salt
  • 1 pound whole-wheat penne
  • 2 tablespoons olive oil
  • 1/4 cup seasoned bread crumbs
  • 2 cloves garlic, chopped
  • 1 15-oz. can white beans, drained and rinsed
  • 10 ounce baby spinach (about 5 cups)
  • 1/2 cup low-sodium chicken broth

Preparation

1. Bring a large pot of salted water to boil. Add pasta and cook until al dente, about 10 minutes or as package directs.

2. Warm 1 Tbsp. oil in a small skillet over medium heat. Add bread crumbs and 1/4 tsp. salt and cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a small bowl.

3. Warm remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 30 seconds. Stir in beans, spinach and broth and bring to a boil. Lower heat and simmer until spinach has wilted, 2 to 3 minutes.

4. Drain pasta, reserving 1/2 cup cooking water. Add pasta to sauce, stirring in reserved pasta cooking water 1 Tbsp. at a time, to reach desired consistency. Season with salt. Divide among 6 bowls and sprinkle each portion with bread crumbs.

Note:

This recipe also appeared in the May 2011 issue.

Nutritional Information

Amount per serving
  • Calories: 441
  • Fat: 7g
  • Saturated fat: 1g
  • Protein: 17g
  • Carbohydrate: 78g
  • Fiber: 12g
  • Cholesterol: 0.0mg
  • Sodium: 341mg
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Whole-Wheat Pasta with White Beans and Spinach recipe

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