Whole-Wheat Pasta with White Beans and Spinach

Whole-Wheat Pasta with White Beans and Spinach Recipe
Photo: Andrew McCaul; Styling: Suzette Kaminski

Yield:

Serves 6

Recipe Time

Prep: 5 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 441
Fat 7 g
Satfat 1 g
Protein 17 g
Carbohydrate 78 g
Fiber 12 g
Cholesterol 0.0 mg
Sodium 341 mg

Ingredients

Salt
1 pound whole-wheat penne
2 tablespoons olive oil
1/4 cup seasoned bread crumbs
2 cloves garlic, chopped
1 15-oz. can white beans, drained and rinsed
10 ounce baby spinach (about 5 cups)
1/2 cup low-sodium chicken broth

Preparation

1. Bring a large pot of salted water to boil. Add pasta and cook until al dente, about 10 minutes or as package directs.

2. Warm 1 Tbsp. oil in a small skillet over medium heat. Add bread crumbs and 1/4 tsp. salt and cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a small bowl.

3. Warm remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 30 seconds. Stir in beans, spinach and broth and bring to a boil. Lower heat and simmer until spinach has wilted, 2 to 3 minutes.

4. Drain pasta, reserving 1/2 cup cooking water. Add pasta to sauce, stirring in reserved pasta cooking water 1 Tbsp. at a time, to reach desired consistency. Season with salt. Divide among 6 bowls and sprinkle each portion with bread crumbs.

Note:

This recipe also appeared in the May 2011 issue.

April 2012
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