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Whole-Wheat Pasta with Kale and Roast Chicken

A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment.

Health JANUARY 2013

  • Yield: Makes: 4 servings (serving size: 2 cups)
  • Cook time:20 Minutes
  • Prep time:12 Minutes

Ingredients

  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground coriander

Preparation

1. Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.

2. In large skillet, heat rest of ingredients, stirring, until very hot.

3. Toss in the pasta and cooking liquid.

Nutritional Information

Amount per serving
  • Calories: 515
  • Fat: 12.2g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 6.4g
  • Polyunsaturated fat: 2.1g
  • Protein: 46g
  • Carbohydrate: 59g
  • Fiber: 12g
  • Cholesterol: 89mg
  • Iron: 5mg
  • Sodium: 535mg
  • Calcium: 156mg
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Whole-Wheat Pasta with Kale and Roast Chicken recipe

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