Whole Wheat-Oat Pancakes



10 servings (serving size: 1 pancake with about 1 tablespoon syrup)

Recipe from

Oxmoor House

Nutritional Information

Calories 105
Caloriesfromfat 23 %
Fat 2.7 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.8 g
Carbohydrate 17.6 g
Fiber 1.5 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 86 mg
Calcium 0.0 mg


2/3 cup regular oats
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1 cup fat-free milk
1/4 cup egg substitute
1 1/2 tablespoons vegetable oil
Cooking spray
1 tablespoon powdered sugar
3/4 cup reduced-calorie maple-flavored syrup


1. Place oats in container of an electric blender; cover and process until ground. Combine oats, whole wheat flour, and next 3 ingredients in a bowl. Combine milk, egg substitute, and oil; add to oats mixture, stirring just until moistened.

2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

3. Sprinkle pancakes evenly with powdered sugar, and serve with syrup.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note