Whole-Wheat Linguine with Saffron and Roasted Red Peppers
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Nutritional Information
Amount per serving
- Calories: 357
- Fat: 12g
- Saturated fat: 4g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 14g
- Carbohydrate: 54g
- Fiber: 5g
- Cholesterol: 12mg
- Iron: 2mg
- Sodium: 463mg
- Calcium: 191mg
Ingredients
- 8 ounces uncooked whole-wheat linguine
- 2 tablespoons extra-virgin olive oil
- 1 medium red onion, cut into thin rings
- 1/4 teaspoon saffron threads, crumbled
- 1 garlic clove, minced
- 1 cup (1 1/2- x 1/4-inch) strips jarred roasted red bell peppers
- 2 teaspoons capers, drained
- 1 teaspoon red wine vinegar
- 1/2 teaspoon fresh or 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 20 large curls Parmesan cheese removed with a vegetable peeler (2 ounces)
Preparation
- 1. Cook pasta according to package directions. Reserve 1/2 cup cooking liquid; drain.
- 2. Heat the olive oil in a large nonstick skillet over medium heat. Add onion and saffron; cook until onions are softened (about 5 minutes), stirring frequently. Add garlic; cook until fragrant (about 30 seconds), stirring constantly. Stir in bell peppers, capers, vinegar, thyme, salt, and pepper; cook until heated through (about 3 minutes), stirring occasionally.
- 3. Add the pasta and the reserved pasta liquid to sauce in the skillet; cook until heated through (about 2 minutes), stirring constantly. Transfer mixture to serving bowls; top with Parmesan curls. Serve immediately.
Whole-Wheat Linguine with Saffron and Roasted Red Peppers Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pasta
- PUBLICATION: Health
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