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Whole-Wheat Garlic Pita Chips

Whole-Wheat Garlic Pita Chips

Pita chips are a tasty, nutritious base for dips and spreads such as hummus and salsa. They also make a crisp accompaniment to salads and soups.

Oxmoor House AUGUST 2011

  • Yield: 6 servings (serving size: 8 chips)

Ingredients

  • 3 (6-inch) whole-wheat pitas, split horizontally
  • Olive oil–flavored cooking spray
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder

Preparation

1. Preheat oven to 350°.

2. Cut each pita half into 8 wedges, creating 48 wedges. Arrange wedges in single layers on 2 baking sheets. Coat wedges with cooking spray; sprinkle evenly with salt and garlic powder.

3. Bake at 350° for 12 to 14 minutes or until toasted. Cool. Store in an airtight container.

 

Young Chefs can:

Count out pitas and wedges after they're cut

Place wedges on baking sheet

 

Older Chefs can:

Spray pita wedges with cooking spray

Sprinkle salt and garlic powder over pita wedges

Nutritional Information

Amount per serving
  • Calories: 87
  • Calories from fat: 0.0%
  • Fat: 1g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 3.2g
  • Carbohydrate: 17.7g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 330mg
  • Calcium: 5mg
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Whole-Wheat Garlic Pita Chips recipe

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