Whole-Wheat Garlic Pita Chips

Pita chips are a tasty, nutritious base for dips and spreads such as hummus and salsa. They also make a crisp accompaniment to salads and soups.


6 servings (serving size: 8 chips)

Recipe from

Oxmoor House

Nutritional Information

Calories 87
Caloriesfromfat 0.0 %
Fat 1 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 3.2 g
Carbohydrate 17.7 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 330 mg
Calcium 5 mg


3 (6-inch) whole-wheat pitas, split horizontally
Olive oil–flavored cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder


1. Preheat oven to 350°.

2. Cut each pita half into 8 wedges, creating 48 wedges. Arrange wedges in single layers on 2 baking sheets. Coat wedges with cooking spray; sprinkle evenly with salt and garlic powder.

3. Bake at 350° for 12 to 14 minutes or until toasted. Cool. Store in an airtight container.


Young Chefs can:

Count out pitas and wedges after they're cut

Place wedges on baking sheet


Older Chefs can:

Spray pita wedges with cooking spray

Sprinkle salt and garlic powder over pita wedges