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Whole-Wheat Garlic Pita Chips

Yield 6 servings (serving size: 8 chips)
Pita chips are a tasty, nutritious base for dips and spreads such as hummus and salsa. They also make a crisp accompaniment to salads and soups.

Ingredients

  • 3 (6-inch) whole-wheat pitas, split horizontally
  • Olive oil–flavored cooking spray
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder

Nutrition Information

  • calories 87
  • caloriesfromfat 0.0 %
  • fat 1 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 3.2 g
  • carbohydrate 17.7 g
  • fiber 2.4 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 330 mg
  • calcium 5 mg

How to Make It

  1. Preheat oven to 350°.

  2. Cut each pita half into 8 wedges, creating 48 wedges. Arrange wedges in single layers on 2 baking sheets. Coat wedges with cooking spray; sprinkle evenly with salt and garlic powder.

  3. Bake at 350° for 12 to 14 minutes or until toasted. Cool. Store in an airtight container.

  4.  

  5. Young Chefs can:

  6. Count out pitas and wedges after they're cut

  7. Place wedges on baking sheet

  8.  

  9. Older Chefs can:

  10. Spray pita wedges with cooking spray

  11. Sprinkle salt and garlic powder over pita wedges