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Whole Wheat Couscous and Apricots

Whole Wheat Couscous and Apricots

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: about 2/3 cup)
  • Cook time:5 Minutes
  • Prep time:5 Minutes
  • Other:5 Minutes

Ingredients

  • 2 teaspoons olive oil
  • 3/4 cup whole wheat couscous
  • 1 cup fat-free, less-sodium chicken broth
  • 1/3 cup diced dried apricots
  • 1/3 cup slivered almonds, toasted

Preparation

1. Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.

Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 0.0%
  • Fat: 7.6g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 1.4g
  • Protein: 6.6g
  • Carbohydrate: 27.7g
  • Fiber: 4.4g
  • Cholesterol: 0.0mg
  • Iron: 1.7mg
  • Sodium: 19mg
  • Calcium: 39mg
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Whole Wheat Couscous and Apricots recipe

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