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Whole Wheat Couscous and Apricots

Prep time 5 mins
Cook time 5 mins
Other time 5 mins
Yield 4 servings (serving size: about 2/3 cup)

Ingredients

  • 2 teaspoons olive oil
  • 3/4 cup whole wheat couscous
  • 1 cup fat-free, less-sodium chicken broth
  • 1/3 cup diced dried apricots
  • 1/3 cup slivered almonds, toasted

Nutrition Information

  • calories 196
  • caloriesfromfat 0.0 %
  • fat 7.6 g
  • satfat 0.8 g
  • monofat 4.7 g
  • polyfat 1.4 g
  • protein 6.6 g
  • carbohydrate 27.7 g
  • fiber 4.4 g
  • cholesterol 0.0 mg
  • iron 1.7 mg
  • sodium 19 mg
  • calcium 39 mg

How to Make It

  1. Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.

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