Whole Wheat Couscous and Apricots

Yield:

4 servings (serving size: about 2/3 cup)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Other: 5 Minutes

Nutritional Information

Calories 196
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 0.8 g
Monofat 4.7 g
Polyfat 1.4 g
Protein 6.6 g
Carbohydrate 27.7 g
Fiber 4.4 g
Cholesterol 0.0 mg
Iron 1.7 mg
Sodium 19 mg
Calcium 39 mg

Ingredients

2 teaspoons olive oil
3/4 cup whole wheat couscous
1 cup fat-free, less-sodium chicken broth
1/3 cup diced dried apricots
1/3 cup slivered almonds, toasted

Preparation

1. Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010