This recipe is fantastic! I used white whole wheat flour & my 4 year old and I LOVED them! They only had a hint of whole wheat flavor, so don't let the "whole wheat" scare you. I think this recipe would also be great with the addition of cinnamon, vanilla extract, fruit, etc...
Whole Wheat Buttermilk Pancakes
Randy Mayor; Melanie J. Clarke
Whip up fluffy yet filling pancakes in only 20 minutes.
Yield: 6 servings (serving size: 2 pancakes, 2 tablespoons syrup, and 1 1/2 teaspoons butter)
Total:
Videos:
Whole Wheat Buttermilk Pancakes
Whole Wheat Buttermilk Pancakes
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Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 351
- Calories from fat: 26%
- Fat: 10g
- Saturated fat: 4.6g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.9g
- Protein: 7.6g
- Carbohydrate: 59.7g
- Fiber: 2.3g
- Cholesterol: 55mg
- Iron: 2.1mg
- Sodium: 570mg
- Calcium: 176mg
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 3 tablespoons sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups low-fat buttermilk
- 1 tablespoon vegetable oil
- 1 large egg
- 1 large egg white
- Cooking spray
- 3/4 cup maple syrup
- 3 tablespoons butter
Preparation
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
Note:
Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes, then serve them with heated maple syrup.
Whole Wheat Buttermilk Pancakes Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Breakfast/Brunch
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Cinnamon-Hazelnut Pancakes
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Hearty Whole-Grain Pancakes
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