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Whole-Wheat Buttermilk Pancakes

Whole-Wheat Buttermilk Pancakes

Light, fluffy flapjacks, topped with butter and drizzled with sweet syrup, guarantee you'll start the day off right.

Cooking Light MARCH 2010

  • Yield: 6 servings (serving size: 2 pancakes, 2 tablespoons syrup, and 1 1/2 teaspoons butter)

Ingredients

  • 3.4 ounces all-purpose flour (about 3/4 cup)
  • 3.6 ounces whole-wheat flour (about 3/4 cup)
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups low-fat buttermilk
  • 1 tablespoon canola oil
  • 1 large egg
  • 1 large egg white
  • Cooking spray
  • 3/4 cup maple syrup
  • 3 tablespoons butter

Preparation

1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, and next 3 ingredients (through salt) in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.

2. Heat a nonstick griddle or nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.

Nutritional Information

Amount per serving
  • Calories: 347
  • Fat: 9.9g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 1.3g
  • Protein: 7.4g
  • Carbohydrate: 59.2g
  • Fiber: 2.3g
  • Cholesterol: 53mg
  • Iron: 2.1mg
  • Sodium: 520mg
  • Calcium: 197mg
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