Whole Wheat Bread with Wheat Germ and Honey

recipe
Wheat germ is packed full of vitamins, minerals, and protein. Sprinkling extra wheat germ on yogurt, salads, smoothies, or fruit adds a nutty burst of flavor and extra nutrients.

Yield:

14 servings (serving size: 1 slice)

Recipe from

Oxmoor House

Recipe Time

Prep: 18 Minutes
Cook: 35 Minutes
Rise: 1 Hour, 30 Minutes

Nutritional Information

Calories 115
Fat 0.7 g
Satfat 0.1 g
Protein 4.0 g
Carbohydrate 23.9 g
Cholesterol 0 mg
Iron 1.5 mg
Sodium 253 mg
Caloriesfromfat 5 %
Fiber 2.0 g
Calcium 8 mg

Ingredients

1 package dry yeast (about 2 1/4 teaspoons)
1 cup plus 3 tablespoons warm water (100° to 110°)
2 cups all-purpose flour
1 cup whole wheat flour
1/3 cup wheat germ
2 tablespoons honey
1 1/2 teaspoons salt
Cooking spray

Preparation

Dissolve yeast and warm water in a large bowl; let stand 5 minutes.

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours in a bowl. Add 1 cup flour mixture, wheat germ, honey, and salt to yeast mixture. Stir until blended. Gradually add remaining flour mixture.

Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 6 to 8 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)

Punch dough down; place on a lightly floured surface. Knead about 10 times, and roll into a 12 x 7-inch rectangle. Starting at short side, roll up jelly roll fashion to form a loaf. Place loaf, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.

Preheat oven to 375°.

Bake at 375° for 35 to 40 minutes or until loaf sounds hollow when tapped. Remove from pan, and cool on a wire rack.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note