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Whole Wheat Bread with Caper-Mint Dipping Sauce

Whole Wheat Bread with Caper-Mint Dipping Sauce

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: about 1 tablespoon sauce and 4 slices)
  • Cook time: 5 Minutes
  • Prep time: 4 Minutes

Ingredients

  • 2 tablespoons chopped fresh mint
  • 2 tablespoons rinsed capers, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 16 (0.2-ounce) diagonally-cut whole wheat baguette slices, toasted

Preparation

1. Combine first 4 ingredients in a small bowl. Serve with toasts.

Nutritional Information

Amount per serving
  • Calories: 182
  • Calories from fat: 0.0%
  • Fat: 7.5g
  • Saturated fat: 1g
  • Monounsaturated fat: 5.4g
  • Polyunsaturated fat: 0.7g
  • Protein: 4.3g
  • Carbohydrate: 23.3g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 1.3mg
  • Sodium: 384mg
  • Calcium: 4.2mg
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Whole Wheat Bread with Caper-Mint Dipping Sauce Recipe

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